This workshop will focus on pelvic floor health during the perimenopause/menopause transition including preventing bladder leakage, reducing pain, restoring normal bowel function, and addressing hormonal changes “down there”. We will discuss all aspects of the menopausal transition and how it affects your WHOLE BODY (not just your ovaries). Learn to optimize your health and longevity by making small lifestyle changes that make the biggest impact on the way you eat, move, think, and sleep. Included is a short movement practice to demonstrate effective breathing strategies, mobility, and strengthening for the hips and pelvis.