MOVE BETTER!

Online Yoga Classes with Kaye PT

Kaye Sharp is a physical therapist and yoga teacher who integrates the principles of anatomy and biomechanics into each yoga movement practice.

Your MOVE BETTER! membership will give you 24/7 access to Kaye’s online class library which includes a variety of 45-60 minute yoga practices aimed at helping you recover faster and MOVE BETTER.

Each class focuses specifically on one region of the body and combines strength and mobility with breath work and relaxation to enhance balance and the mind-body connection. These classes are appropriate for all levels - even if you have NEVER taken a yoga class! Modifications can be made by using the recommended props or by simply sitting in a chair!