This is a follow up to Fix Your Tech Neck Part 1… moving on to neck stabilization exercises laying down. Try the sitting exercises in Part 1 first, starting out with 3 times per day. This will help to reduce tension on the structures in the back of the neck and reactive muscles for support. If you experience increased numbness or tingling in the arms or hands then you need further evaluation from a PT (call me). Perform these 4 simple exercises laying down in the morning and evening for best results.

Give it a try!